Reclaim You
STrength Club
Small Group Strength Coaching for Women in Houlton, Rugby
Want to get stronger, but not sure where to start?
You know strength training is good for you. You want to build muscle, feel fitter, support your bones and joints and feel more confident in your body but walking into a gym and trying to figure it all out alone can feel overwhelming.
Strength Club gives you the coaching of personal training with the support and atmosphere of a small group.
With a maximum of just 6 women per session, we teach you how to perform each exercise correctly, explain what you’re doing and why, and help you progressively increase your strength at a pace that works for you.
MORE THAN JUST A WORKOUT
Get strong. Build confidence. Invest in your future self.
Strength training isn’t just about changing how your body looks. Building and maintaining muscle becomes increasingly important as we get older, helping us stay strong, capable and confident in everyday life.
Whether you’ve never picked up a dumbbell, you’re returning to exercise after a break or you’re already training but want more structure and guidance, you’ll be coached at your own level.
No trying to keep up. No feeling lost. Just proper coaching, progressive training and a group of supportive women doing it alongside you.
Session times
Monday: 9:30am-10:30am | 6:00pm-7:00pm | 7:00pm-8:00pm
Tuesday: 6:30pm-7:30pm
Wednesday: 10:00am-11:00am | 7:00pm-8:00pm
Friday: 6:30pm-7:30pm
Sunday: 9:00am-10:00am | 10:00am-11:00am
Private studio in Houlton, Rugby
Women only | Maximum 6 per session
MEMBERSHIP OPTIONS
Choose the training frequency that works for you.
1 session
per week
£79 per month
Perfect for adding consistent strength training into your week.
2 sessions
per week
£119 per month
Ideal for making faster progress and building a strong routine.
3 sessions
per week
£149 per month
For women who want to make strength training a bigger part of their week
All memberships are rolling monthly memberships and can be cancelled at any time with 30 days’ notice.
READY TO FEEL STRONGER?
You don’t need to get fit before you start. You don’t need to know how to lift weights. That’s what we’re here to teach you.
Come and experience Strength Club for yourself and discover what you’re capable of.