Reclaim You
online
You don’t need to be perfect. You need a plan that fits your life. Let’s rebuild your confidence from the inside out.
The Women We Work With
They’re high-achievers in their careers and families. On paper, they “have it all together.”
But behind the scenes?
That means
- They’re exhausted, overwhelmed, and stretched thin.
- They feel lost in their own body, ashamed of how they look in photos, and disconnected from themselves.
- They’ve tried every diet and class, but nothing sticks.
- They don’t want another plan to “push harder.” They want a roadmap that finally works for them.
The Problem
Most women believe:
If they’re not perfect, they’ve failed.
They just need more willpower or more discipline.
Perimenopause or “being broken” is the reason nothing works.
This thinking keeps them trapped in a cycle of:
- Over-exercising & under-eating
- Cardio instead of strength
- Restricting during the week, binging at weekends
- Letting the scale define their worth
- Waiting for the “perfect time” to start
It’s not laziness. It’s the wrong strategy for their life.
Our approach
We don’t force women into a rigid plan, we build the plan around their life.
Some track, some don’t.
Some train once a week, some four.
Some walk 5K steps, some 15K.
Every woman gets a roadmap tailored to her time, mindset, and goals.
Because success isn’t about being perfect, it’s about being prepared, consistent, and self-aware.
What Makes Reclaim You Different
Mindset first
Identity shifts before strategy. We break perfectionism and all-or-nothing thinking so results actually last.
Flexible Nutrition
No “eat whatever you want” gimmicks, but also no guilt or restriction. Balance, moderation, and education.
Strength, Not Punishment
Training builds confidence and shape, no endless cardio or burnout.
Lived Empathy
We’ve been there. We know the shame, the binging, the hiding. And we know the way out.
The transformation
- Feeling broken, invisible, underconfident and ashamed
- Buying bigger clothes, avoiding photos, hiding from life
- Feeling confident, calm, and proud
- Walking taller, enjoying clothes that fit, and smiling in photos again
- Living in a body that reflects the powerful woman they already are inside
MEET YOUR COACH
- Two kids
- Years of feeling lost, hiding from photos, trapped in all-or-nothing cycles
- Cardio punishment, weekday restriction, weekend binges.
Wrestling with perfectionism, believing I had to always “do more” to be enough.
I know the cost of feeling small and unworthy.
And I know the freedom of letting go of perfection and building from self-worth instead.
That’s why I do this: to help women stop shrinking and start owning every inch of who they are.