Reclaim You
About
For High-Performing Women Who Feel Like They’re Failing Themselves
You don’t need to be perfect. You need a plan that fits your life. Let’s rebuild your confidence from the inside out.
The Women We Work With
They’re high-achievers in their careers and families. On paper, they “have it all together.”
But behind the scenes?
That means
- They’re exhausted, overwhelmed, and stretched thin.
- They feel lost in their own body, ashamed of how they look in photos, and disconnected from themselves.
- They’ve tried every diet and class, but nothing sticks.
- They don’t want another plan to “push harder.” They want a roadmap that finally works for them.
The Problem
Most women believe:
If they’re not perfect, they’ve failed.
They just need more willpower or more discipline.
Perimenopause or “being broken” is the reason nothing works.
This thinking keeps them trapped in a cycle of:
- Over-exercising & under-eating
- Cardio instead of strength
- Restricting during the week, binging at weekends
- Letting the scale define their worth
- Waiting for the “perfect time” to start
It’s not laziness. It’s the wrong strategy for their life.
Our approach
We don’t force women into a rigid plan, we build the plan around their life.
Some track, some don’t.
Some train once a week, some four.
Some walk 5K steps, some 15K.
Every woman gets a roadmap tailored to her time, mindset, and goals.
Because success isn’t about being perfect, it’s about being prepared, consistent, and self-aware.
What Makes Reclaim You Different
Mindset first
Identity shifts before strategy. We break perfectionism and all-or-nothing thinking so results actually last.
Flexible Nutrition
No “eat whatever you want” gimmicks, but also no guilt or restriction. Balance, moderation, and education.
Strength, Not Punishment
Training builds confidence and shape, no endless cardio or burnout.
Lived Empathy
We’ve been there. We know the shame, the binging, the hiding. And we know the way out.
The transformation
Women go from…
- Feeling broken, invisible, underconfident and ashamed
- Buying bigger clothes, avoiding photos, hiding from life
- Avoiding weights areas and sticking to cardio or classes
To…
- Feeling confident, calm, and proud
- Walking taller, enjoying clothes that fit, and smiling in photos again
- Living in a body that reflects the powerful woman they already are inside
- Walking into the gym with confidence
This isn’t just about weight loss.
It’s about women taking up space again, chasing promotions, and finally living fully.
MEET YOUR COACH
- Two kids
- Years of feeling lost, hiding from photos, trapped in all-or-nothing cycles
- Cardio punishment, weekday restriction, weekend binges.
Kelly created Reclaim You after years of battling the same struggles so many women face, chasing perfection, feeling stuck in all-or-nothing cycles, and losing herself in the chaos of everyday life.
As a mum of two, she knows how easy it is to end up at the bottom of your own priority list. What changed everything for Kelly was realising true transformation isn’t about punishment, it’s about rebuilding self-trust, structure, and balance (yes i eat cake too).
Her mission: to help women stop shrinking, step into their power, and reclaim their confidence, energy, and life.
Which Coaching Path Is Right for You?
Full Online Coaching
Best for: Fat loss, lifestyle change, building consistency
- Structured fat loss plan built around your busy life
- Mindset coaching to break all-or-nothing cycles
- Personalised nutrition support (no extremes)
- Daily accountability so you never feel lost
- Designed to help you lose weight, keep it off, and feel proud in your body
Hybrid Coaching
(Online + PT)
Best for: Strength, confidence in the gym, mastering form
- In-person PT sessions to nail form & technique
- Progressive strength programme, fully tailored
- Ongoing online support between sessions for nutrition & mindset
- Confidence every time you walk into the weights area
- Designed to help you feel strong, capable, and empowered in your body