Reclaim You
Hybrid
For Women Who Want More Than Just a Gym Membership
Hybrid Coaching combines the freedom of online coaching with the confidence of in-person PT, so you get structure, accountability, and the skills to feel strong in the gym and in life.
Who’s it for
You’re not new to trying. You’ve done the classes, downloaded the plans, maybe even had a PT before.
But…
- You still don’t feel confident lifting weights.
- You’re unsure if your form is right.
- You second-guess yourself every time you walk into the weights area.
- You start strong but fall off track as soon as life gets busy.
You don’t just want someone to push you through workouts. You want someone to teach you, guide you, and support you long term.
The Problem with Traditional PT
Most PT sessions focus only on what happens in the gym.
But what about…
- Nutrition outside of the hour?
- Stress, sleep, and lifestyle habits?
- The mindset blocks that cause self-sabotage?
That’s why most women see results short-term, but never learn how to sustain them.
Why hybrid works
Hybrid Coaching gives you the best of both worlds:
- A clear plan tailored to your lifestyle (not just your sessions)
- In-person coaching to master your form and build gym confidence
- Ongoing online support between sessions for nutrition, mindset, and accountability
- Tools that help you stop the all-or-nothing cycle, so results actually last
What You’ll Get
- 1:1 PT Sessions – Hands-on coaching to nail your form, push safely, and build confidence in the gym
- Personalised Strength Programme – A progressive plan that adapts to your schedule and goals
- Nutrition Support – Guidance that balances real life, social events, and results (no extreme diets)
- Mindset Coaching – Break perfectionism, self-doubt, and the “start again Monday” spiral
- Ongoing Accountability – Weekly check-ins and online support so you never feel lost between sessions
The Transformation
Women in Hybrid Coaching go from…
Avoiding the weights area, sticking to cardio or classes
- Feeling unsure if their training or nutrition “counts”
- Falling off track as soon as life gets stressful
To…
Walking into the gym with confidence
- Lifting with strength and proper form
- Building a body that looks and feels powerful
- Finally breaking free from the stop-start cycle
Full Online Coaching
Best for: Fat loss, lifestyle change, building consistency
- Structured fat loss plan built around your busy life
- Mindset coaching to break all-or-nothing cycles
- Personalised nutrition support (no extremes)
- Daily accountability so you never feel lost
- Designed to help you lose weight, keep it off, and feel proud in your body
Hybrid Coaching
(Online + PT)
Best for: Strength, confidence in the gym, mastering form
- In-person PT sessions to nail form & technique
- Progressive strength programme, fully tailored
- Ongoing online support between sessions for nutrition & mindset
- Confidence every time you walk into the weights area
- Designed to help you feel strong, capable, and empowered in your body