Bootycamp
re-boot
Your 8-Week Kickstart to a Healthier, Stronger, More Confident You
A complete reset designed for busy women who want results that actually last.
The problem
Most women think they just need more willpower.
But here’s the truth:
You’ve tried Slimming World, Weight Watchers, or cutting carbs — only to put the weight back on.
You’ve joined gyms or classes but struggled to stay consistent.
You’ve felt stuck, frustrated, and guilty for “falling off track.”
The problem isn’t you.
The problem is that you’ve never had the structure, support, and accountability to make it stick.
The Solution: Re-boot
This is an 8-week group coaching program that combines the best parts of bootcamp training with the missing pieces most programs skip: nutrition, mindset, accountability, and community.
You’ll not only get fitter and stronger — you’ll learn how to make it last.
Inside 8-week re-boot
What you get
- 2–3 BootyCamp training sessions each week (in-person)
- Simple, flexible meal plan with shopping lists & swaps
- Weekly check-ins with progress tracking (weight, inches, photos optional)
- Private group chat for daily accountability & support
- Weekly Zoom coaching calls (mindset, habits, nutrition, lifestyle)
- Weekly habit challenges + guides to help you stay consistent
- Supportive community of like-minded women all working towards the same goal
Week-by-week breakdown
Week 1
Welcome & goal setting
Intro call + baseline check-in
Week 2
Habits & Hydration
Simple shifts that change everything
Week 3
Meal Planning 101
How to fuel your body without restriction
Week 4
Mindset & Motivation
Staying consistent when life gets busy
Week 5
Tracking Progress
Celebrating wins, not just scale weight
Week 6
Movement & Rest
Balancing training, steps & recovery
Week 7
Sustainable Nutrition
Busting myths, building balance
Week 8
Results & Reset
Before/after progress + next steps
Who it’s for
This program is for you if:
- You want to feel fitter, healthier, and more confident in your body
- You’re busy juggling work, family, or life but want something realistic
- You want to stop yo-yo dieting and finally build lasting habits
- You thrive in a supportive, fun, women-only environment
This program isn’t for you if:
- You’re looking for a quick fix or fad diet
- You’re not ready to commit to showing up consistently
- You want to do it all on your own
We offer 2 ways to join
Investment options
You’ll see “Direct Debit” when completing payment, don’t worry, this is just how GoCardless processes one-off payments securely. It won’t take any future payments without your permission.
What’s possible in 8 weeks?
Imagine…
- Dropping a dress size
Feeling stronger in your workouts - Getting compliments from family/friends who notice the change
- Actually enjoying food without guilt
- Having the tools to keep going after the 8 weeks end
This isn’t about “quick fixes.” It’s about setting the foundation for long-term results.
FAQ'S
Do I need to be fit to join?
Not at all — the sessions are suitable for all levels, and everything can be scaled to your ability.
What if I can’t make all the bootcamp sessions?
No problem — we can design workouts for you to do at home with or without equipment and you’ll still benefit from the Zooms, challenges, nutrition support, and accountability.
Do I have to track calories?
No — you’ll get a simple, flexible meal plan you can follow without obsessing.
I’m peri/menopausal — will it work for me?
Yes — everything we do is about building strength, balance, and lifestyle habits that work at any age.
This is your chance to reset. To finally stop starting over
HOW TO JOIN
Spots are limited to 12 women for this round.
Click below to secure your place now: