Bootycamp
About
Stronger. Healthier. Happier. Together.
The key to a healthy life isn’t just a workout — it’s building the habits, strength, and support system to keep you on track.
What Makes Us Different
Unlike typical classes that burn calories but leave you spinning your wheels, BootyCamp focuses on progressive strength training.
That means
- You track your lifts and build strength each week
- You learn proper technique so you feel confident in the gym
- You’re supported with nutrition guidance, accountability, and progress checks
You’re not left guessing — we measure, track, and celebrate your results. This isn’t just another class. It’s coaching + community designed to change your body for good.
Get fitter and lose weight
What you get when you join
- 3 x 45-minute full-body strength sessions each week
- Personalised macro & calorie targets for fat loss
- Regular training designed to enhance your metabolism
- Tracking and Support
- Meal and nutrition guidance
- Bi-weekly measurement and weight checks to track progress
- Weekly accountability from your coach
- Gain Muscle and Improve Health, progressive resistance training (dumbbells, barbells, bands)
- Bodyweight training for strength and tone
- Mobility and stretching to reduce aches & improve performance
- Have Fun and Meet New People, train to music in a motivating group setting
- Be part of a supportive women’s community
- Challenges, events, and variety to keep it fun
Weekly schedule
MONDAY
6.30 – 7.15pm
TUESDAY
7.00 – 8.00pm
WEDNESDAY
7.00 – 7.45pm
FRIDAY
6.30 – 7.15pm
SUNDAY
10.00 – 10.45am
Why BootyCamp Works
BootyCamp is built for women who don’t just want to “work out” – they want to see change.
With strength-based training, lifestyle support, and a built-in community, you’ll:
- Lose weight without endless cardio
- Build muscle and shape your body
- Gain confidence and energy that spills into every area of your life
You’re not left guessing — we measure, track, and celebrate your results. This isn’t just another class. It’s coaching + community designed to change your body for good.
Spots are limited each month
Apply today and join the BootyCamp community at 81 Somers Road, Rugby.
Contact me today to book your place