BootyCamp
Classes
Strong Women. Stronger Community.
Building Bodies, confidence and friendships
Welcome to Bootycamp Rugby, the ultimate women’s fitness community designed to help you feel stronger, fitter and more confident in your body. Our sessions are built around strength training, progress tracking, and real support, so you can finally build consistency that lasts.
Each week, you’ll join 45-minute, full-body workouts designed to tone, shape and lift, no endless cardio or quick fixes, just training that gets results. You’ll be supported by a team of like-minded women who celebrate your wins, keep you accountable and make every session something to look forward to.
Because when you train with the right plan and the right people… that’s when everything changes.
Located: 81 Somers Road, Rugby CV22 7DG
8 week BootyCamp
- 5 x 45min Sessions Per Week
- Macros and Calories Calculated for your goals
- Bi-Weekly Measurements to track progress
- Holiday Discounts - Going to miss a week? We will add it to the end of your 8 weeks
- Flexible Sessions - no commitment to a set class - choose which ones you can make each week
- Access to Special Deals & Discounts
- FREE 1 Month Meal Plan (normally £39) when you pay upfront 3 sessions a week for 8 weeks
- Access to private Whatsapp and Facebook groups - extra accountability and support
- Monthly Challenges with Cash Prizes
You’ll see “Direct Debit” when completing payment, don’t worry, this is just how GoCardless processes one-off payments securely. It won’t take any future payments without your permission.
What you get when you join
- GET FITTER & LOSE WEIGHT
- A Mix of Exercises to Boost Fitness
- We'll Calculate your Macros for Weight Loss
- Regular Training to Enhance your Metabolism
- TRACKING AND SUPPORT
- Meal and Calorie Guidance
- Measurements Bi-Weekly
- Weight Tracking Bi-Weekly
- GAIN MUSCLE AND IMPROVE HEALTH
- Resistance Training
- Body Weight Exercises
- Mobility and Stretching
- HAVE FUN AND MEET NEW PEOPLE
- Exercise to Music
- Meet New People to Share your Journey
- Variety and Fun
HOW WE TRAIN AT BOOTYCAMP
Here’s how we help women look strong, feel confident, and train with purpose, not punishment. Every session is designed to challenge your body, build your confidence, and deliver results that last. We don’t do random workouts. Every Bootycamp session follows a plan and purpose to help you build strength, tone up, and feel unstoppable. Across the week, you’ll experience three unique class styles that rotate to keep your training fun, balanced, and effective.
TONE
A full-body strength session designed to lift, shape and define.
You’ll move through resistance-based circuits focusing on muscle activation, strength and endurance, finishing with a short, sweaty finisher and recovery stretch.
SCULPT
Upper body and core-focused training that builds definition, posture and strength.
Expect controlled tempo work, supersets and time-under-tension movements that make you feel every rep in the best way.
GROW
Your lower-body powerhouse session for glutes, legs and compound lifts.
We focus on progressive overload using heavier weights to build shape and strength through the lower body. Each session finishes with a targeted burn and mobility stretch. No two weeks are ever the same. We rotate between these training styles to keep your workouts fresh, exciting and perfectly balanced.
When & Where
LOCATION – 81 Somers Road, Rugby, CV22 7DG
MONDAY – 6:30-7:15pm
TUESDAY – 7-8pm
WEDNESDAY – 7-7:45pm
FRIDAY – 6:30-7:15pm
SUNDAY – 10-10:45am
FAQ's
We get that starting something new can feel a bit daunting — especially if you haven’t trained in a while. So here’s a quick rundown of the most common questions we get asked, to help you feel confident before your first session.
Can I just do 2 Sessions a Week instead of 3?
Yes! You can choose to attend 1, 2 or 3 sessions per week depending on your schedule. You can also upgrade at any time if you’d like to train more often.
What do I need to bring to the training?
Just bring a bottle of water and yourself in comfortable gym wear. We provide all the equipment you’ll need for the session.
I haven't trained in a long time, is this suitable for me?
Absolutely. Bootycamp is designed with beginners in mind. You’ll work at your own pace, with coaching and support to help you build fitness and strength week by week. Everyone starts somewhere, and we’ll guide you every step of the way.
Still unsure?
Send us a quick message, we’ll help you find the right starting point and make sure you feel comfortable before you even step into your first class.
What do I do next?
Once you’ve decided you want to join Bootycamp, all you need to do is select how many sessions per week you want to attend and complete the sign-up. From there, you’ll get instant access to everything you need, a welcome info email, health questionnaire to complete, and how to prepare for your first session.
If you’re unsure which session suits you best, just reach out and we’ll help you choose based on your goals, confidence level, and schedule.
I need help with meal ideas, is this something you do?
Yes! We now offer personalised meal plans that fit your goals, preferences and lifestyle. You’ll also get access to easy recipe ideas and calorie guidance to keep nutrition simple and stress-free.
Will anyone else be at the location?
Only your Bootycamp class members and coach will be there. It’s a friendly, supportive environment where everyone’s on the same journey.
Will I be able to lift the weights?
Of course. We have a wide range of weights available, and you’ll always be shown alternative options if needed. You can start with bodyweight movements and progress as you get stronger and more confident.
I have an injury, can I still do the class?
Please let us know about your injury beforehand. If you’re cleared for exercise, we can adapt movements so you can still train safely and effectively.
What happens once I sign up?
As soon as you sign up, you’ll receive:
A welcome email with all your Bootycamp details (location, times, what to bring, how to get started)
Access to the private community whats app group
A breakdown of how the sessions work and what to expect
Information about your progress tracking, check-ins, and optional before/after photos. These will be done on your first session.
You just turn up to your first session, we guide you through everything from the warm-up to the last rep. You don’t need any experience; you’ll be supported every step of the way.
Spots are limited each month
Join bootycamp and take your first step
back to confidence, energy, and strength
Contact me today to book your place